Once one of my good friend told me that you will never get happiness until and unless you want to be happy . you have to happy. its like practice if you are avoiding negative thoughts for two days then on third you can feel the difference.It sounds odd but its true if you tries to be happy and you are not allowing negative thoughts to put you down.You can feel a positive change.
Some points i follow are:-
1) Never bring office or work space tension to home. they are paying you for working hours only so when you are at home thing about other things not of work. its good to work hard but more of everything is not good
2) If you have some issue with some one don't create your questions and answers just go to the guy and ask him one to one
if you raise a question against him in your mind and you only give its answer according to you.
3) Don't stop talking to any one because its the only way to resolve problems. you can fight,blame each other and show your anger but conversation should not be stopped.
4) Never thing negative because what you thinks that only happens. so always think positive
5) Don't keep all your problems in your mind just take a problem think about it and forgot about it.
6) Don't worry too much about any thing because it will not change anything you will only loose your peace.
7) Never I mean never sit free. you should have your list of works you have to complete when you are free. if you sits free then your mind will recall all your bad memories and it will make you upset so what you can do it just make a list of things that will make you busy when you are free. and the list will mainly include your hobbies and fields of interest. So if you are busy in some thing you will not get time to be upset.
8) If your are already upset then what to do , nothing just pick up your cell and call your friends and family. or just open your net and search for jokes and nice quotes or watch TV the main aim is to remove the thoughts from your mind and fill with the new ones.
9) Must do the work which satisfies you as i have described in my previous post
10) Try to play with children or spend some times with you pets . if you are living alone then a pet is one of the mandatory thing for you just buy it and care it.
11) Sadness,happiness,joy all these thing are just games of mind . if you wont mind it will not matter that's all take every thing lightly and blow it in joke. if you will take your life seriously it will become to complicated and if you take it light it becomes fun now its up to you what you have to do.
Some points i follow are:-
1) Never bring office or work space tension to home. they are paying you for working hours only so when you are at home thing about other things not of work. its good to work hard but more of everything is not good
2) If you have some issue with some one don't create your questions and answers just go to the guy and ask him one to one
if you raise a question against him in your mind and you only give its answer according to you.
3) Don't stop talking to any one because its the only way to resolve problems. you can fight,blame each other and show your anger but conversation should not be stopped.
4) Never thing negative because what you thinks that only happens. so always think positive
5) Don't keep all your problems in your mind just take a problem think about it and forgot about it.
6) Don't worry too much about any thing because it will not change anything you will only loose your peace.
7) Never I mean never sit free. you should have your list of works you have to complete when you are free. if you sits free then your mind will recall all your bad memories and it will make you upset so what you can do it just make a list of things that will make you busy when you are free. and the list will mainly include your hobbies and fields of interest. So if you are busy in some thing you will not get time to be upset.
8) If your are already upset then what to do , nothing just pick up your cell and call your friends and family. or just open your net and search for jokes and nice quotes or watch TV the main aim is to remove the thoughts from your mind and fill with the new ones.
9) Must do the work which satisfies you as i have described in my previous post
10) Try to play with children or spend some times with you pets . if you are living alone then a pet is one of the mandatory thing for you just buy it and care it.
11) Sadness,happiness,joy all these thing are just games of mind . if you wont mind it will not matter that's all take every thing lightly and blow it in joke. if you will take your life seriously it will become to complicated and if you take it light it becomes fun now its up to you what you have to do.
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